You might have been broken lately after ending a relationship you’ve tried so hard to save. You could also be in misery because you’ve been waiting for the right partner to come along. You might be sad about having to face singleness for the first time or once again. But whatever the reason behind your singleness is, know that there’s one thing that will make you feel better: drinking coffee.

It may sound absurd, but coffee can help you cope up with the feeling of restlessness and loneliness.

According to research, these are the things coffee can do for you:

Boost your mood

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Feeling down isn’t a great feeling at all. Good thing drinking coffee can increase the amount of norepinephrine and dopamine in the body, leading to the better firing of neurons. A lot of brain functions are improved when coffee enters the body, and one of them is the mood and energy level. Being single may mean you’re alone, but being alone doesn’t imply that you’re lonely. A single cup of coffee can enhance your mood for the day, no matter how long you’ve been single. If you want to learn how to make your own cup of coffee, here’s a great article from Coffee-channel.

Enhance your memory

You may not want to remember the stuff about love that makes you sad, but there are things you have to bear in mind, especially if you’re an office worker. Well, actually, whatever your job is, enhanced working memory is beneficial. So, take a sip of coffee in the morning, and get your mind ready to familiarize other helpful and more meaningful things instead of the ones that don’t inspire you.

Improve your alertness and attention

When we’re depressed, we tend to exhibit inattention, leading to an unproductive day. And an unproductive day won’t help us become better individuals at all. To help you get that energized mind, go and indulge yourself in a warm, premium cup of coffee. You’ll see, your boss will commend you for not sleeping during the meeting.

Fight depression

coffee-cupIf you want to fight this mental disorder, you gotta turn to coffee. One Harvard study published in 2011 found out that women who drank four or more cups of coffee a day had a 20% lower risk of becoming depressed. Another research with 208,424 respondents discovered that coffee drinkers who drank 4 or more cups each day were 53% less likely to commit suicide. I guess that’s enough statistics to prove how coffee can help you in your situation right now.

Live long

Studies also confirm that coffee is associated with lower risk of death in both men and women, which means you can expect to live longer and have a longer chance of living happily.

Lower risk of cancer

Coffee has also been proven to reduce the chances of developing endometrial cancer, prostate cancer, skin cancer, and liver cancer. Now you no longer have to worry about your mental and physical health.

Here’s the infographic of this article for your reference:

the benefits of coffee


Author

kendall