Coffee and Singleness
self-care

Coffee and Singleness

You might have been broken lately after ending a relationship you’ve tried so hard to save. You could also be in misery because you’ve been waiting for the right partner to come along. You might be sad about having to face singleness for the first time or once again. But whatever the reason behind your singleness is, know that there’s one thing that will make you feel better: drinking coffee.

It may sound absurd, but coffee can help you cope up with the feeling of restlessness and loneliness.

According to research, these are the things coffee can do for you:

Boost your mood

coffee_hand_smile_woman_female

Feeling down isn’t a great feeling at all. Good thing drinking coffee can increase the amount of norepinephrine and dopamine in the body, leading to the better firing of neurons. A lot of brain functions are improved when coffee enters the body, and one of them is the mood and energy level. Being single may mean you’re alone, but being alone doesn’t imply that you’re lonely. A single cup of coffee can enhance your mood for the day, no matter how long you’ve been single. If you want to learn how to make your own cup of coffee, here’s a great article from Coffee-channel.

Enhance your memory

You may not want to remember the stuff about love that makes you sad, but there are things you have to bear in mind, especially if you’re an office worker. Well, actually, whatever your job is, enhanced working memory is beneficial. So, take a sip of coffee in the morning, and get your mind ready to familiarize other helpful and more meaningful things instead of the ones that don’t inspire you.

Improve your alertness and attention

When we’re depressed, we tend to exhibit inattention, leading to an unproductive day. And an unproductive day won’t help us become better individuals at all. To help you get that energized mind, go and indulge yourself in a warm, premium cup of coffee. You’ll see, your boss will commend you for not sleeping during the meeting.

Fight depression

coffee-cupIf you want to fight this mental disorder, you gotta turn to coffee. One Harvard study published in 2011 found out that women who drank four or more cups of coffee a day had a 20% lower risk of becoming depressed. Another research with 208,424 respondents discovered that coffee drinkers who drank 4 or more cups each day were 53% less likely to commit suicide. I guess that’s enough statistics to prove how coffee can help you in your situation right now.

Live long

Studies also confirm that coffee is associated with lower risk of death in both men and women, which means you can expect to live longer and have a longer chance of living happily.

Lower risk of cancer

Coffee has also been proven to reduce the chances of developing endometrial cancer, prostate cancer, skin cancer, and liver cancer. Now you no longer have to worry about your mental and physical health.

Here’s the infographic of this article for your reference:

the benefits of coffee

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Mending Your Broken Heart Through Gaming

mending

Let’s face it. Getting your heart broken is one of the most daunting things you can experience in life. Not only will you compromise your physical health as you lose your appetite and sulk in a corner all day, but also compromise your mental health as you lose your motivation and wallow in unhappiness all night. But you know what?

Let’s face it as well. Getting your heart broken is one of the most delighting things you can experience in life. Not only will you comprehend your physical health as you gain your appetite back and bulk in a corner this time, but also comprehend your mental health as you gain your motivation back and wallow in happiness next time. And you know what?

What more if you mend your broken heart through gaming – especially if you have these Game hacks by your side?

You see and unlike what some people might think about gaming in general, doing so is not just known to be a great way for you to take a breather from your usual and hectic work schedule. It’s also known to be a great way for you to mend your broken heart in a physically healthier way than usual just by allowing you to flex your muscles like no other as you click on that mouse of yours – and especially allowing you to boost your creativeness as you flex your thoughts at the same time.

Because indeed, getting your heart broken doesn’t have to be one of the most daunting things you can experience in life.

What even more if you mend your broken heart through gaming – even if you don’t have what’s mentioned above by your side?

You also see and unlike what other people might think about gaming in general, doing so is not just known to be a great way for you to make a changer from your usual and frantic home schedule. It’s also known to be a great way for you to mend your broken heart in a mentally fitter way than usual just by allowing you to fuel your nerves like never before as you stare on that monitor of yours – and even allowing you to boost your innovativeness as you fuel your feelings at the same time.

Because indeed, getting your heart broken does have to be one of the most delighting things you can experience in life.

Have you tried mending your broken heart through gaming? If so, how did it go for you?

Share your experience with us in the comments section below!

Four Good Reads If You’re Going Through a Heartbreak
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Four Good Reads If You’re Going Through a Heartbreak

Eat Pray Love book

Going through a heartbreak, whether from a break-up or a setback in your life, is a difficult time. It is easy to fall into a pit of despair and feel like everything is hopeless. But while it may seem like a bleak period in your life, it can also be a time for new beginnings and opportunities. You can turn things around doing things like life purpose planning and taking deliberate steps to bounce back stronger than ever. And should you need some inspiration, here are some of the books on dealing with heartbreaks and the heartwarming quotes you can find in them.

1. Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia by Elizabeth Gilbert
“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.”

2. Getting Past Your Break-Up: How to Turn a Devastating Loss into the Best Thing that Ever Happened to You by Susan J. Elliott, JD, MSEd
“You don’t need answers or explanations to find closure. No matter what the loss, the closure comes from inside you.”

3. The Power of Now by Eckhart Tolle
“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it’s no longer a mistake. If you remain stuck, you learn nothing.”

4. Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed
“Most things will be okay eventually, but not everything will be. Sometimes you’ll put up a good fight and lose. Sometimes you’ll hold on really hard and realize there is no choice but to let go. Acceptance is a small, quiet room.”

How to Give Yourself Some Self-Love
self-care

How to Give Yourself Some Self-Love

relax

Everyone needs love. But if there is one mistake a lot of people make in search for it, it would be this — forgetting to give some self-love. It may sound cliche and selfish, but loving yourself first is one of the foundations of building healthy relationships.

Sometimes, you just have to say no. Most people find it difficult to say no for fear of disappointing others and for a whole lot of other reasons. Learning to say no is one of the many ways to show love to yourself. Say no if someone asks you do something you do not want to do or anything that makes you feel uncomfortable. Forcing yourself can suck out the happiness out of you.

Carve out alone time. Schedule alone times and use them to pamper yourself. You can use the time for quiet reflection or to pursue your passions. Treat yourself well by getting a relaxing massage, eating a fancy dinner in your favorite restaurant, watching a movie or a play, and so much more.

Make time for what you love. A great way to love yourself better is to do what you love. While it may sound simple, applying it in your daily life can be a challenge. Your various responsibilities at home, work, and in your other personal or career commitments may leave you little time for anything else. Show yourself some love by celebrating and doing the things that matter to you.

Practice gratitude. Be grateful for who you are and all your accomplishments. Be thankful about things that make you unique even your quirks. Being grateful for everything that you are is a great way to manifest self-love.

Be the first to cheer you on. You face different challenges every day. Recognize your small wins in overcoming obstacles in your path. Give yourself appropriate rewards. This shows that you recognize your own worth and value your accomplishments.

Be your authentic self. Express yourself even if what you say or do does not please everyone in your social circle. It would help to keep in mind that there is no chance that you can please everybody in the first place. Just make sure that you express yourself appropriately to avoid hurting others.

Pick your battles. Avoid wasting your energy on negativity. You may not be able to shield yourself completely from negative experiences and chatter around you, but you can choose how to react to it. Soak up as much positivity as you can and maximize your energy into more worthwhile pursuits.